Spring Challenge Day 16-Hambulghur Helper
Hambulghur Helper Toasted sesame oil to fry tempeh, plus 1 tablespoon 8oz Tempeh, sliced into bite sized cubes 1 Medium onion, diced 1/8 Teaspoon sea
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Hambulghur Helper Toasted sesame oil to fry tempeh, plus 1 tablespoon 8oz Tempeh, sliced into bite sized cubes 1 Medium onion, diced 1/8 Teaspoon sea
Seitan Stew 1-2 Cups seitan, cut into big bite sized chunks 3 Cloves garlic, cut into small pieces 1 Medium onion, cut into thick wedges
Kasha And Cabbage 2 Cups spring water 1 Pinch sea salt 1 Cup roasted buckwheat 2 Tablespoons sesame oil 1 Cup diced onion 2 Cups
Millet Mashed “Potatoes” With Mushroom Gravy 1 Cup millet, washed 3 Cups water 2 Cups cauliflower, in small florets or medium-sized chunks Pinch of sea
Quinoa Salad 1/2 Medium red onion, cut fine into half moons 4 radishes, cut fine into half moons 2 Tablespoons umeboshi vinegar 1 Tablespoon brown
Good Morning Oat Porridge 1 Cup whole oats 4 Cups spring water Pinch of sea salt Before bed, bring oats and water to a boil.
Rice, Avocado, And Corn Salad Dressing 1 Tablespoon lemon juice 1 Tablespoon olive oil 1 Tablespoon brown rice vinegar 1 Tablespoon shoyu Salad
Mediterranean Barley Salad Dressing 2 Tablespoons fresh lemon juice 1 Tablespoon dijon mustard Pinch of sea salt 2 Tablespoons sherry vinegar or 1 tablespoon of
Welcome to your first day of the Spring Cooking Challenge. Day 1 was picking your cookbook. Today we start cooking. Let me know with comments
Tomorrow I will be starting the THIRD annual spring challenge. The last two years went great! I used Aveline Kushi’s book(The Complete Guide To macrobiotic Cooking), then Christina
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