Spring Challenge Day 21- Hummus
Hummus (Hoummous, Houmous, Hummous….) 1 Cup chickpeas, soaked overnight with 2-inch peice kombu or 2 cans precooked chickpeas Spring water 1/2 Teaspoon sea salt 2
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Hummus (Hoummous, Houmous, Hummous….) 1 Cup chickpeas, soaked overnight with 2-inch peice kombu or 2 cans precooked chickpeas Spring water 1/2 Teaspoon sea salt 2
Mock Greek Salad 4 Ounces firm tofu 2 Tablespoons umeboshi vinegar 4 Cups (chopped into 1/2-1 inch pieces) Nappa cabbage 1/2 medium cucumber, sliced into
Teaser Caeser Croutons 3-4 Slices whole wheat sourdough bread, sliced into cubes(about 11/2 cups) Olive oil 1/2 Teaspoon dried rosemary 1/2 Teaspoon dried marjoram 1/2
Kinpira 1-2 Tablespoons of toasted sesame oil 1 Medium burdock root, cut into fine matchsticks 2 Medium carrots, cut into fine matchsticks 1 Pinch sea
Nishime Vegetables 1-Inch piece dried kombu 1 Medium onion, cut into wedges 6 Inches diakon, cut into thick rounds 3 Medium parsnips, cut into thick
Hambulghur Helper Toasted sesame oil to fry tempeh, plus 1 tablespoon 8oz Tempeh, sliced into bite sized cubes 1 Medium onion, diced 1/8 Teaspoon sea
Chocolate Peanut Butter Cups 4 Ounces firm organic tofu 3 Tablespoons organic peanut butter 1/4 Teaspoon sea salt 1/2 tsp umeboshi vinegar 1/4 Cup maple
Tofu Sour Cream 1 Pound soft tofu 6 Tablespoons sunflower oil 2 Tablespoons fresh lemon juice 2 Scallions white parts only 11/2-2 Tablespoons umeboshi vinegar
Lisa’s Mango Laasi 1 Mango, pitted and chopped 1 Cup soy milk(unsweetened) 1/2 Teaspoon vanilla 1/2 Teaspoon ground cardamom 1 Tablespoon maple syrup Blend all
Tofu “Egg” Salad 1 Pound firm or extra-firm tofu 1/2 Cup Tofu mayonnaise 1/4 Cup tahini 1/4 Cup minced red onion 1/4 Cup minced dill