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I’ve been keeping a blog for many years where I’ve shared recipes, videos and updates from my life. Enjoy!

Boiled Salad

2 cups carrots, shaved 2 cups celery, sliced into thin diagonals 1 cup cauliflower florets 2 tbsp roasted sesame seeds 1 tsp dulse flakes 3

Pressed Salad

This morning I made a pressed salad to go with lunch. Pressing is a way of marinating vegetables under pressure in order to make them

Macrofarian

I guess part of me is still in Tobago. I’ve been cooking Caribbean food, mostly homemade roti, mild curries and rice. I have a few books

Salad Dressings

Raspberry Mustard Dressing 1/2 cup extra virgin olive oil 1/4 cup apple cider vinegar 2 tbsp Unsweetened raspberry jam 11/2 tbsp dijon mustard 1 tbsp

Easter Cookies

We had a great Easter weekend! The kids had yoga, went to the park, watched a bike race, walked downtown, baked egg shaped cookies and

Mmm…Soups

[youtube width=”300″ height=”300″]http://www.youtube.com/watch?v=avy5o93sGKU&list=UUBNTCGgPOkhaHg8ENxAJpYw&index=13&feature=plcp[/youtube] Lucy’s Cauliflower Soup 1 lg onion, diced 2 potatoes, diced or 1/2 cup cooked rice 2-3 cloves garlic, diced (optional) 1 whole

Put a Spring in your step!

When I think of spring I think of how new and fresh everything smells – new grass, wet leaves, colourful flowers and yummy vegetables right

Having a Mom moment

What better time to do house work than on a rainy day! I must say that piles of laundry or dishes are not really  our

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