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I’ve been keeping a blog for many years where I’ve shared recipes, videos and updates from my life. Enjoy!

Spring Challenge Day 25-Gomashio

This is for my brother who really really loves Gomashio! Gomashio-by Aveline kushi Adult Gomashio 1 Cup sesame seeds 11/2 -3 Tbsp sea salt Very

Spring Challenge Day 21-Yudofu

Yudofu-by Aveline kushi 2 Cups spring or filtered water 1 Strip kombu 2 Shiitake mushrooms 1 Pound fresh firm tofu, sliced into 1-inch thick slices

Macrobiotic fast food?

The kids came home singing that annoying McDonald’s commercial ,and after the 100th time I said “That’s it let’s make it” ! [youtube width=”300″ height=”300″]http://www.youtube.com/watch?v=M6v_NzkMpO4&list=UUBNTCGgPOkhaHg8ENxAJpYw&index=8&feature=plcp[/youtube]

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